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Cappadoica

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More

Taner Alakus

Prof. Dr. Cicek Derman

Art comes into being when training, effort and patience interlock. In our traditional arts especially, the purpose of art is not to produce works but to turn ourselves into a work of art that will enhance our moral character. If art is made with the joy and ardor of worship, the result will be magnificent.

Taner Alakus

Art is the spiritual connection between teacher and student. Just as art is the sultan of the spirit, so the practicing artist must be the humblest among those spirits. Art is the artist’s own paradise.

Yrd. Doc. Huseyin gunduz

For art lovers and calligraphy buffs, a beautiful inscription is a beautiful picture. For the artist who creates the work, it reflects his inner world on paper in lines, shapes, colors and beautiful words. Calligraphy is a language. It gives rise to a silent communication between people whether they know that language or not.

Islam Secen

Read More

Italian Pasta

Italians have accorded pasta prominent status in their many regional cuisines.

One of the first foodstuffs to be manufactured commercially, pasta is universally popular. No one knows for sure when pasta entered the cuisines of the world or who invented it. But the Italians can certainly be credited with developing its manifold varieties and spreading them around the world. Every form of dough that is rolled thin and cooked on a hot metal surface can be regarded as a forerunner of pasta.

According to researchers on the subject, it is highly probable that pasta emerged around the same time in all parts of the world where flat bread was made. Perceiving as well-nigh miraculous the benefits of yeast for adding volume to bread made with flour in times when it was almost impossible to find economical foodstuffs that also kept well, mankind developed some extraordinary religious rituals revolving around yeast. In her ‘Dictionary of Ottoman Cuisine’, Priscilla Mary I

Read More

Vegetarians special taste

Special tastes for vegetarians

We also didn’t forget about our vegetarian guests among our rich menus. Vegetarian meals, containing no animal by products, are being prepared with fresh ingredients and all plant derived foods. Additionally, Vegetarian Jain meals, which are prepared according to Jain customs, are also one of our special meal alternatives.

About star alliance

The Star Alliance network was established in 1997 as the first truly global airline alliance to offer worldwide reach, recognition and seamless service to the international traveler. Its acceptance by the market has been recognized by numerous awards, including the Air Transport World Market Leadership Award, Best Airline Alliance by both Business Traveler Magazine and Skytrax. The member airlines are: Adria Airways, Aegean Airlines,

Air Canada, Air China, Air New Zealand, ANA, Asiana Airlines, Austrian, Bluelbmi, Bmssels Airlines, Continental Airlines, Croatia Airline

Read More

About Ataturk

For more information about the 20th quality convention and its program.

Held since 2007, amberFestival is Turkey’s first festival of electronic an. Organized around a specific theoretical concept every year, amberFestival has as this year’s theme, Next Ecology. For more information about this festival, November 4 to 13:

Making a big splash last year when it screened the award-winning film Logorama, which captured the Oscar for Best Short Animation Film in 2010, the Istanbul Animation Festival is awaiting animated film buffs again November 22 to 27.

Another small festival that manages to attract participants from countries all over the world is the Istanbul Short Film Festival, which also includes an international competition. For more information about this festival that is welcoming short film buffs November 23 to 30:

What they have said about Ataturk

Franklin Delano Roosevelt, U.S. President 1937

“I obtained inf

Read More

Diet

Wednesday

Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.

Thursday

Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh

Read More

Soup diet

The way to lose weight is to increase the distance between energy intake and energy expenditure. Low-energy soups are more filling as they repress the hunger center. According to nutritionist and diet expert Selahattin Donmez, the soup diet will enable you to lose six kilograms in one month providing prevention against chronic illnesses, preventing dryness of the skin by increasing water in the body, and decreasing tension in the stomach. There is no other type of food offering such high nutritional value and is so filling in one meal. We recommend consuming a variety of healthy salads and the same goes for soups. For 10 years, I have started my afternoon and evening meals with a bowl of soup. Because you eat soup with a spoon and chew, it starts making you feel full in your mouth. And because it coats the stomach lining with a warm wave it prevents acid production in the stomach. It prepares the stomach for the digestion of the rest of the meal.

Does soup have any benefit

Read More

Sahara

As big as 9 million square meters, this vast desert is located at the north of Africa. ‘Sahara’ is an Arabic word meaning ‘desert’. Against popular belief, not all of Sahara is covered with sand. In addition to sand dunes that are called ‘ergs’ and make up one fifth of the desert, there are rocks and taluses. There are even mountains as high as 3 thousand meters.

Situated at the South America, the Amazon Basin is the land around Amazon River. Rain forests grab the most attention in this basin. As long as 6 thousand 400 kilometers, this river is one of worlds longest and this resource is considered as the world’s oxygen source with its rain forests. The forests house thousands of plant and animal species, a number of local communities live in these forests.

Derived from ‘neilos’ (‘river bed’) in Greek River Nile was called as iteru’ (big river’) in Ancient Egypt. World’s longest ri

Read More

Travel Bulgaria

A temptation to travel Bulgaria to see the Monastery and its unique architecture

Travel Bulgaria – The Rila Monastery – unity of spirituality, culture and nature…

travel bulgaria rila monestery

The Monastery has a unique architecture and takes about 8800 sq.m. When one looks from outside, it resembles a fortress. Due to its 24-metre stone walls, the Monastery has the shape of an irregular pentagon. Once the visitor travel Bulgaria is in, though, they are impressed by its architecture. Impressive arches and colonnades, covered wooden stairs and carved verandas…

St. Ivan of Rila

The hermit St. Ivan of Rila founded the monastery during the rule of Tsar Peter I. It is normal that the monastery bears the hermit’s name. Actually the hermit lived

Read More

Visit Bulgaria Middle Ages History

A Taste of Medieval Bulgaria

Visit Bulgaria Day 1

visit bulgaria

Visit Bulgaria starts – Sofia – Vidin

Firstly, we welcome you for your visit Bulgaria holiday in the city of Sofia. After that we leave for the town of Vidin, where we will have lunch. In Vidin we will see Baba Vida Fortress – the only fully preserved medieval fortress in Bulgaria that lies on the very bank of the Danube River in the northern end of the beautiful town of Vidin.

Next, for the nature-lovers we can offer a visit to the famous Belogradchik Rocks and Magura Cave. They are both located no more than an hour away from the town.

Overnight in a hotel in Vidin.

Visit Bulgaria Day 2

Read More

Bulgaria Private Tour

Make your Bulgaria private tour a way of living

Bulgaria private tour – Although Bulgaria is a small country, it offers many places to see and many things to do. Firstly, you can start with the “kuker” carnival and visit monasteries. Then, definitely enjoy the coastal and golf resorts. Also rose fields and rose festival. Last but not least, the ‘UFO’ building and so on. What is more, almost every place in Bulgaria has its own festival or celebration. Some of them are wide-known, others are celebrated in the villages or towns only. Whatever Bulgaria private tour you choose or walking tours Sofia, you are surely to feel the country under your skin. Then, once you visit the country with us, you won’t be able to stop coming back. Many emotions will find their place in you. And the best of them is that you will feel at home in this love

Read More