Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley

Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine

Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.


Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers

Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of wh