Wednesday
Breakfast Cut 1 boiled egg into four equal parts and season with very little olive oil, a little cumin, a little black pepper and red pepper flakes +1 slice of rye bread and plenty of parsley
Lunch: 1 small plate of pasta with minced meat +1 bowl low-fat yogurt + green salad with a little oil Afternoon: 2 scoops of vanilla or plain ice-cream Dinner: 1 bowl of functional detox soup +1 thin slice of rye bread + plenty of tomato and sliced cucumber Before bed: 1 peach or 1 nectarine
Functional detox soup Cook 5-6 washed fresh asparagus, 2-3 cloves of garlic, 1/2 cauliflower, 1 fresh pearl onion, 1/4 chicken breast in 1/2 cup of chicken stock, without adding oil and blend.
Thursday
Breakfast: 1 glass of fresh juice of a desired fruit +1 slice of cheese +1 slice of whole-wheat bread + plenty of tomatoes and cucumbers
Lunch: 1 bowl of Antioch-style lentils or instant soup with tomatoes or noodles +1 thin slice of whole-wheat bread +1 bowl of mixed fruit salad
Afternoon: 2 fresh figs or 6 fresh apricots or 1 bunch of black, red or green grapes
Dinner: 150g grilled chicken or fish +1 thin slice of whole wheat bread +1 big bowl of red cabbage salad with a little oil
Before bed: 1 pro-biotic yogurt
Friday
Breakfast: 1 slice of cheese + 1 slice of pistachio halvah +1 slice of bread + plenty of tomatoes and cucumbers
Lunch: 2 stuffed red peppers with olive oil + 1 bowl of tzatziki + seasonal salad with a little oil
Afternoon: 1 glass of yogurt drink
Dinner;1 bowl of functional fat burning soup +1 thin slice of bread + seasonal salad with a little oil
Before bed: 1 thin slice of melon or 1 small banana
Functional fat burning soup Cook 1 artichoke, 3-4 florets of broccoli, 1 leek, 1 tablespoon of boiled cracked wheat, 1 tablespoon of boiled chickpeas, 3 cloves of garlic, 1 small pearl onion with a little oil, add the juice of 1 lemon and it is ready to serve.
Saturday
Breakfast: 1 scrambled egg with tomato and pepper +1 thin slice of whole wheat bread +1 bowl of fresh fruit, plenty of tomatoes and cucumbers, fresh mint, fresh parsley, sweet red and green peppers
Lunch: A bowl of home-made or instant soup of your choice (can contain vegetables, dried grains, meat or many ingredients) + 1 thin slice of whole-wheat bread + 1 medium-sized fresh apple or 1/2 medium sized banana or 1 thin slice of watermelon + plenty of tomato and cucumber salad with a little oil and pomegranate syrup
Afternoon: 1 bowl of reduced sugar rice pudding
Dinner: 2 slices of watermelon + 1 slice of cheese +1 slice of bread and plenty of tomatoes and cucumbers
Before bed: 1 glass of sage tea with a little honey and lemon
Sunday
Breakfast: 1 egg +1 slice of cheese +1 slice of oat bread + plenty of fresh mint, dill, parsley and tomatoes Lunch: 2 artichokes with olive oil +1 bowl of yogurt +1 slice of oat bread + shepherd salad with a little oil
Afternoon: 1 thin slice of cake with chocolate or dried fruits Dinner: 1 bowl of metabolism accelerating soup +100 g grilled sirloin steak or steak +1 slice of bread + tomato and cucumber salad with a little oil
Before bed: 1 bowl of cherries or morello cherries or 1 apple
Read More about The Attendant`s Confession part 8
